1. Valani chigoba chomwe chimakwirira mphuno ndi pakamwa panu kuti mudziteteze komanso kuteteza ena.
2. Khalani 6 mapazi kupatula ena omwe sakhala nanu.
3. Pezani katemera wa COVID-19 mukakhala nawo.
4. Pewani makamu ndi malo opanda mpweya wabwino m'nyumba.
5. Sambani m'manja nthawi zambiri ndi sopo. Gwiritsani ntchito choyeretsa dzanja ngati sopo ndi madzi palibe.
1. Valani chigoba
Aliyense wazaka ziwiri kapena kupitilira apo ayenera kuvala maski pagulu.
Masks amayenera kuvalidwa kuphatikiza pakupatula osachepera mapazi 6, makamaka mozungulira anthu omwe simukukhala nanu.
Ngati wina m'banja mwanu ali ndi kachilomboka, anthu m'banjamo akuyenera kusamala kuphatikiza kuvala maski kuti asafalikire kwa ena.
Sambani m'manja kapena muzisamba m'manja musanavale chophimba kumaso.
Valani chigoba chanu pamphuno ndi pakamwa ndikuchiteteza pansi pa chibwano.
Ikani chigoba mosanjikizana pambali pa nkhope yanu, ndikutulutsa malupu m'makutu mwanu kapena kumangirira zingwe kumbuyo kwanu.
Ngati mukuyenera kusintha mask yanu nthawi zonse, siyokwanira bwino, ndipo mungafunike kupeza mtundu wina wamtundu kapena mtundu.
Onetsetsani kuti mutha kupuma mosavuta.
Kuyambira pa February 2, 2021, masks amafunika pa ndege, mabasi, masitima, ndi mitundu ina yamagalimoto oyendera anthu olowa, mkati, kapena kunja kwa United States komanso m'malo oyendera a US monga ma eyapoti ndi malo okwerera.
2. Khalani 6 mita kutali ndi ena
M'nyumba mwanu: Pewani kucheza kwambiri ndi anthu odwala .
Ngati ndi kotheka, khalani ndi mapazi 6 pakati pa munthu amene akudwala ndi ena apabanja.
Kunja kwanyumba yanu: Ikani mtunda wautali 6 pakati panu ndi anthu omwe simukukhala nawo.
Kumbukirani kuti anthu ena omwe alibe zizindikiro amatha kufalitsa kachilomboka.
Khalani osachepera 6 mita (pafupifupi mikono iwiri kutalika) kuchokera kwa anthu ena.
Kutalikirana ndi ena ndikofunikira kwambiri kwa anthu omwe ali pachiwopsezo chachikulu chodwala kwambiri.
3. Pezani Katemera
Katemera wovomerezeka wa COVID-19 atha kukuthandizani kukutetezani ku COVID-19.
Muyenera kulandira Pezani katemera wa COVID-19 mukakhala nawo.
Mukalandira katemera mokwanira , mutha kuyamba kuchita zina zomwe mudasiya kuchita chifukwa cha mliriwu.
4. Pewani kuchuluka kwa anthu komanso malo opanda mpweya wabwino
Kukhala pagulu la anthu monga malo odyera, malo omwera mowa, malo olimbirako thupi, kapena malo owonetsera kanema kumakuyika pachiwopsezo chachikulu cha COVID-19.
Pewani malo amkati omwe samapereka mpweya wabwino wakunja momwe mungathere.
Ngati m'nyumba, tengani mpweya wabwino potsegula mawindo ndi zitseko, ngati zingatheke.
5. Sambani m'manja nthawi zambiri
● Sambani m'manja often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.
● It’s especially important to wash:If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.Before eating or preparing food
Before touching your face
After using the restroom
After leaving a public place
After blowing your nose, coughing, or sneezing
After handling your mask
After changing a diaper
After caring for someone sick
After touching animals or pets
● Avoid touching your eyes, nose, and mouth with unwashed hands.
Nthawi yamakalata: May-11-2021
