1. Xidho maaskaro daboolaya sankaaga iyo afkaaga si ay kaaga caawiso naftaada iyo dadka kaleba.
2. Ka fogow 6 fuudh dadka kale ee aan kula noolayn.
3. Hel tallaalka COVID-19 markii aad heli karto.
4. Ka fogow dadka badan iyo meelaha hawo la'aanta ah ee hawo la'aanta ah.
5. Gacmahaaga badanaa ku dhaq saabuun iyo biyo. Isticmaal gacmo nadiifiye haddii saabuun iyo biyo aan la heli karin.
1. Xidho maaskaro
Qof kasta oo 2 sano iyo wixii ka weyn ah waa inuu ku xirto waji-furka dadweynaha.
Maaskarada waa in la xidho marka lagu daro joogitaanka ugu yaraan 6 fuudh, gaar ahaan agagaarka dadka aan kula noolayn.
Haddii qof reerkaaga ka mid ah uu cudurka ku dhaco, dadka guriga deggan waa inay qaadaan taxaddarro ay ka mid yihiin xirashada weji-gashiga si looga ilaaliyo inuu ku faafo dadka kale.
Dhaq gacmahaaga ama isticmaal gacmo nadiifiye ka hor inta aadan xiraneyn maaskaro.
Xidho maaskaro sankaaga iyo afkaaga oo ku badbaadi garkaaga hoostiisa.
Si fiican ugu dhaji maaskaro dhinacyada wejigaaga, adigoo xargaha dhegaha ka siibanaya ama xargaha ku xir madaxaaga.
Haddii ay tahay inaad si joogto ah u hagaajiso maaskaradaada, si sax ah uma haboona, waxaana laga yaabaa inaad u baahato inaad hesho nooc maaskaro ama nooc kale ah.
Hubso inaad si fudud u neefsan karto.
Laga bilaabo Febraayo 2, 2021, waji duub ayaa looga baahan yahay diyaaradaha, basaska, tareenada, iyo noocyada kale ee gaadiidka dadweynaha ee u socdaalaya, gudaha, ama ka baxaya Mareykanka iyo xarumaha gaadiidka Mareykanka sida garoomada diyaaradaha iyo saldhigyada.
2. Ka fogow 6 fuudh dadka kale
Gudaha gurigaaga: Ka fogow xiriir dhow oo aad la leedahay dadka jiran .
Haddii ay suurogal tahay, ku hay 6 fuudh inta u dhexeysa qofka jirran iyo xubnaha kale ee guriga.
Bannaanka gurigaaga: Dhex dhig 6 fuudh oo masaafada u dhaxaysa adiga iyo dadka aan ku noolayn gurigaaga.
Xusuusnow in dadka qaarkood oo aan lahayn astaamo laga yaabo inay awoodaan inay faafiyaan fayras.
Ka ilaali ugu yaraan 6 fuudh (qiyaastii 2 dhererka gacanta) dadka kale.
Ka fogaanshaha dadka kale waxay si gaar ah muhiim ugu tahay dadka halista ugu jira inay aad u bukoodaan.
3. Tallaal qaado
Tallaallada la-oggolaaday ee COVID-19 ayaa kaa caawin kara kahortaga COVID-19.
Waa inaad heshaa Hel tallaalka COVID-19 markii aad heli karto.
Markaad si buuxda u tallaasho , waxaad awoodi kartaa inaad bilowdo inaad qabato waxyaabo aad horay u joojisay inaad sameyso cudurka faafa awgeed.
4. Ka fogow dadka badan iyo meelaha hawo xumida leh
Ka mid noqoshada dadka sida makhaayadaha, baararka, xarumaha jirdhiska, ama tiyaatarada filimada ayaa halis sare kuu galinaysa COVID-19.
Ka fogow meelaha gudaha ah ee aan hawada cusub ka bixinaynin inta suurtogalka ah.
Haddii aad gudaha ku jirto, soo qaado hawo nadiif ah adigoo furaya daaqadaha iyo albaabada, haddii ay suurogal tahay.
5. Gacmahaaga badanaa ku
● Dhaq gacmahaaga often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.
● It’s especially important to wash:If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.Before eating or preparing food
Before touching your face
After using the restroom
After leaving a public place
After blowing your nose, coughing, or sneezing
After handling your mask
After changing a diaper
After caring for someone sick
After touching animals or pets
● Avoid touching your eyes, nose, and mouth with unwashed hands.
Waqtiga boostada: Meey-11-2021
