1.Nxiba imaski ukunceda ukuzikhusela kunye nabanye.
2. Hlala ngaphandle iinyawo-6 ukusuka nabanye abenza musa ubomi nani.
3.Fumana iyeza lokugonya le-COVID-19 xa likho kuwe.
4.Vimbela izihlwele kunye neendawo zangaphakathi ezingenayo umoya.
5. Hlamba izandla zakho rhoqo ngesepha namanzi. Sebenzisa isicoci sezandla ukuba isepha namanzi azifumaneki.
1. Nxiba imaski
Wonke umntu oneminyaka emi-2 nangaphezulu kufuneka anxibe iimaski eluntwini.
Iimaski kufuneka zinxitywe ukongeza ukuhlala ubuncinci iinyawo ezi-6 ngokwahlukeneyo, ngakumbi kubantu abangahlali nawe.
Ukuba umntu othile kwikhaya lakho wosulelekile, abantu basekhaya kufuneka bathathe amanyathelo okhuseleko kubandakanya nokunxiba iimaski ukunqanda ukusasazeka kwabanye.
Hlamba izandla zakho okanye usebenzise isicoci sezandla ngaphambi kokufaka imaski yakho.
Nxiba imaski yakho phezu kwempumlo nomlomo wakho kwaye uyikhusele phantsi kwesilevu sakho.
Faka imaski ngokukhawuleza emacaleni obuso bakho, utyibilike iiluphu ezindlebeni zakho okanye ubophe imitya emva kwentloko yakho.
Ukuba kuya kufuneka uqhubekeke uhlengahlengise imaski yakho, ayilungeli ngokufanelekileyo, kwaye unokufuna ukufumana uhlobo oluthile lwemaski okanye uphawu.
Qiniseka ukuba uyakwazi ukuphefumla lula.
Ukususela ngoFebruwari 2, 2021, iimaski ziyafuneka kwiinqwelomoya, iibhasi, oololiwe, kunye nezinye iindlela zothutho lukawonkewonke ezingena, ngaphakathi, okanye ngaphandle kwe-United States nakwiindawo zokuhamba zase-US ezinje ngezikhululo zeenqwelo moya kunye nezikhululo.
2. Hlala 6 iinyawo kude nabanye
Ngaphakathi kwekhaya lakho: Kuphephe ukunxibelelana ngokusondeleyo nabantu abagulayo .
Ukuba kunokwenzeka, gcina iinyawo ezi-6 phakathi komntu ogulayo kunye namanye amalungu endlu.
Ngaphandle kwekhaya lakho: Beka iinyawo ezi-6 zomgama phakathi kwakho nabantu abangahlali kwikhaya lakho.
Khumbula ukuba abanye abantu abangenazo iimpawu banakho ukusasaza intsholongwane.
Hlala ubuncinci iinyawo ezi-6 (malunga neengalo ezi-2 ubude) kwabanye abantu.
Ukugcina umgama kwabanye kubaluleke ngakumbi kubantu abasemngciphekweni omkhulu wokugula kakhulu.
3. Gonywa
Izitofu ezigunyazisiweyo ze-COVID-19 zinokukunceda ukukhusela kwi-COVID-19.
Kuya kufuneka ufumane lokugonya le-COVID-19 xa likho kuwe.
Nje ukuba ugonywe ngokupheleleyo , unganakho ukuqala ukwenza ezinye zezinto oye wayeka ukuzenza ngenxa yobhubhane.
4. Kulumkele ukuhlangana nabantu kunye nezithuba ezingenamoya unganeleyo
Ukuba phakathi kwezihlwele ezifana neeresityu, imivalo, amaziko okomelela komzimba, okanye iithiyetha zemidlalo bhanyabhanya zikubeka emngciphekweni omkhulu we-COVID-19.
Gwema izithuba zangaphakathi ezinganikeli umoya omtsha ngaphandle nangaphandle.
Ukuba ngaphakathi, ngenisa umoya omtsha ngokuvula iifestile neengcango, ukuba kunokwenzeka.
5. Hlamba izandla zakho rhoqo
● Hlamba izandla zakho often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.
● It’s especially important to wash:If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.Before eating or preparing food
Before touching your face
After using the restroom
After leaving a public place
After blowing your nose, coughing, or sneezing
After handling your mask
After changing a diaper
After caring for someone sick
After touching animals or pets
● Avoid touching your eyes, nose, and mouth with unwashed hands.
Ixesha lokuposa: Meyi-11-2021
