Roala maske e koahelang nko le molomo ho itšireletsa le ba bang.
2. Lula maoto a 6 hole le ba bang ba sa luleng le uena.
3. Fumana ente ea COVID-19 ha e fumaneha ho uena.
Qoba matšoele le libaka tse sa keneleng moea hantle ka tlung.
5. Hlapa matsoho hangata ka sesepa le metsi. Sebelisa lisebelisoa tsa letsoho haeba sesepa le metsi li sa fumanehe.
1. Apara mask
Motho e mong le e mong ea lilemo li 2 ho ea holimo o lokela ho roala limaske phatlalatsa.
Li-mask li lokela ho apesoa ntle le ho lula bonyane maoto a 6, haholo-holo ho pota batho ba sa luleng le uena
Haeba motho e mong ka tlung ea hau a tšoaelitsoe, batho ba lelapa ba lokela ho nka mehato ea ho nka mehato ho qoba ho roala limaske ho qoba ho hasana ho ba bang.
Hlatsoa matsoho pele u apara mask.
Roala maske ea hao holim'a nko le molomo 'me u e sireletse tlas'a seledu sa hao.
Tšoaea maske hantle mahlakoreng a sefahleho sa hau, u thellela likonopo litsebeng tsa hau kapa u tlama likhoele tse ka mora hlooho ea hau.
Haeba u tlameha ho lula u fetola maske ea hau, ha e lumellane hantle, 'me u kanna ua hloka ho fumana mofuta kapa mofuta oa mask.
Etsa bonnete ba hore o ka hema habonolo.
Ho qala ka la 2 Hlakola, 2021, ho hlokahala limaske lifofaneng, libeseng, litereneng le mefuteng e meng ea lipalangoang tsa sechaba tse kenang, ka hare, kapa kantle ho United States le litsing tsa lipalangoang tsa US joalo ka boema-fofane le liteishene.
2. Lula maoto a 6 hole le ba bang
Ka hare ho ntlo ea hau: Qoba ho kopana haufi le batho ba kulang .
Haeba ho khonahala, boloka maoto a 6 lipakeng tsa motho ea kulang le litho tse ling tsa lelapa.
Ka ntle ho ntlo ea hau: Bea maoto a tšeletseng pakeng tsa hau le batho ba sa luleng ka tlung ea hau.
Hopola hore batho ba bang ba se nang matšoao ba ka khona ho jala vaerase.
Lula bonyane maoto a 6 (bolelele ba maoto a 2) ho batho ba bang.
Ho lula hole le ba bang ho bohlokoa haholo ho batho ba kotsing e kholo ea ho kula haholo.
3. Fumana liente
Meento e lumelletsoeng ea COVID-19 e ka thusa ho u sireletsa ho COVID-19.
U lokela ho fumana COVID-19 ha e fumaneha ho uena.
Hang ha u entiloe ka botlalo , u ka khona ho qala ho etsa lintho tse ling tseo u neng u khaolitse ho li etsa ka lebaka la seoa seo.
4. Qoba matšoele le libaka tse se nang moea o lekaneng
Ho ba har'a matšoele joaloka lireschorente, libaka tsa boithabiso, litsi tsa boikoetliso kapa libaesekopo tsa libaesekopo ho u beha kotsing e kholo ea COVID-19.
Qoba libaka tse ka tlung tse sa faneng ka moea o khathollang ka ntle kamoo ho ka khonehang.
Haeba u le ka tlung, tlisa moea o hloekileng ka ho bula lifensetere le mamati, haeba ho khonahala.
5. Hlapa matsoho hangata
● Hlatsoa matsoho often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.
● It’s especially important to wash:If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.Before eating or preparing food
Before touching your face
After using the restroom
After leaving a public place
After blowing your nose, coughing, or sneezing
After handling your mask
After changing a diaper
After caring for someone sick
After touching animals or pets
● Avoid touching your eyes, nose, and mouth with unwashed hands.
Nako ea poso: Mots'eanong-11-2021
